Nuts are a delicious, nutritious and satisfying snack. They are packed with vitamins, minerals, omega-3s, antioxidants and good monounsaturated fats. Nuts help you stay full longer and satisfy your cravings for fat. When you choose raw, wholesome nuts over nutrient deficient, processed foods, your body and waistline will love you! Nuts can boost your brain power and lift your mood! Embrace your inner health nut!